Treatments, Issues, & Services

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TYPES OF SITUATIONS TREATED:

All forms of anxiety, stress, and panic. From everyday worries to major traumas.
Bring more calm, balance, and joy into your life .

  • Intimacy and Trust issues
  • Relationship issues and communication
  • Worries and The "What Ifs"...
  • Difficulty just being "yourself", honestly and authentically
  • Confidence and Self Esteem
  • Feeling stuck or overwhelmed
  • Mood disorders
  • Grief and loss
  • Difficulty making a change
  • Stress at work
  • Creative and Writers Blocks
  • Procrastination
  • Organizing and Prioritizing
  • and more...

METHODS OF TREATMENT

*ANXIETY PSYCHOTHERAPY, including:

*Psychodynamic talk therapy
*Cognitive behavioral therapy (CBT)
*Exposure/Response Prevention (ERP)
*Meditation & Mindfulness techniques
*Personal growth & awareness
*EFT (Emotional Freedom Technique)
*EMDR (see note below)
*Imagery & visualization
*Stress management
*Energetic therapy techniques
*Relaxation techniques
*Personality Typology


Note: EMDR, (Eye Movement Desensitization and Reprocessing) is a powerful cognitive behavioral therapy technique that is especially wonderful in healing traumas. See www.EMDRIA.org for more information.



TYPES OF SERVICES OFFERED:

* Anxiety & Mood Assessment & Diagnosis
* Consultation
*Individual therapy with Adults
*Relationship counseling
*Life Coaching
*Transpersonal counseling



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