Please enjoy the following anxiety recovery counseling articles.
Everyone gets stressed, so everyone can benefit from relaxation.
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1. ”Fear cannot enter a quiet heart.”
-Parmahansa Yogananda
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These are all good questions. And the answers vary.
One example of a panic attack might be that you went to the ER, thinking you were having a heart attack. But your cardio workup came out normal. In a situation like that, it’s very likely that you were having a panic attack. READ MORE >>
‘Social Anxiety’ has several names. It’s also known as ‘Social Phobia’ as well as ‘Performance Anxiety’. But they all have the same general symptoms- the major one being ‘a fear or anxiety revolving around social situations’. These situations can occur with family, friends, work, neighbors, or even strangers. READ MORE >>
Shel Silverstein was an American poet, cartoonist, song writer, and children’s book writer. He had a knack for seeing the humor in everyday life. His wonderful poem “Whatif” captures the true essence of anxiety, but it does so in a way that we can laugh at ourselves. READ MORE >>
And How can CBT and Talk Therapy help?
You know the scenario. You'd like to give that speech at work, or church. Or even at your best friend's wedding. But "somehow" you just can't. You'd like to take that night class, to learn Japanese cooking, yoga, or painting. But 'somehow' you just don't. READ MORE >>
You're having strong physical sensations, thoughts, and feelings. It feels like you may be panicking. But you're not sure. Is it panic or is it high anxiety? Are there any differences? YES. READ MORE >>
Cognitive Behavioral Therapy, also known as CBT, is a cluster of techniques that involve our thinking, sensations and behaviors. It is especially useful in the treatment of anxiety and mood disorders, along with other psychotherapy techniques, such as talk therapy.
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Anxiety is composed of three parts: Sensations (including emotions and physical symptoms), Behaviors, and Thoughts. READ MORE >>
Yes! A resounding "Yes"! Granted, I am biased. But I'm also very experienced working with many, many people who have had excessive anxiety. READ MORE >>
