If this is how you feel,  I can help.
 
We all want our lives to be calm and happy, just like in this beautiful photograph of the ocean.  But the ocean. like our lives, can both become unpredictable and stormy.

If you're feeling these  storms, it's often difficult to feel good.

So how can you feel better? 

There is a way.  Your worries, fears and phobias are all treatable.  You can learn how to reduce anxiety, then everything improves. 

Through various techniques and self-understanding, you can bring calm and balance back into your life.

Hello and welcome.  I'm Linda Zallen, founder of Anxiety Recovery Counseling, and a specialist in treating Adult anxiety. Thank you for joining me on this site today.  I hope I can be of service to you.

Stress and anxiety can show up in our lives in many ways.

For instance, you may be bothered by everyday worries.  Or there might be a specific issue that's bothering you, like
-a stressed personal relationship,
-your job,
-panic attacks, or even
-writer's blocks and
-performance anxiety.

Maybe you're feeling ovewhelmed from too much on your plate, and you're needing to prioritize.

And even if your life is great, you may be concerned about moving forward and making a change.

Whatever the issues are, or however they are showing up in your life, I know that excessive worry, fear, and anxiety can be disturbing and often painful. That's why I'd like to help.

You can bring calm and balance back into your life.
And you don't have to wait another day.

Please feel free to call me at 510-878-4723 for further information or to setup an appointment.  
If you'd like to email me, click  "Contact Me"  on the side menu.  
If you do not receive an email response back within 48 business hours, please call.
I would be delighted to talk with you.

I maintain a primary office in Oakland, California, and a satellite office in Walnut Creek.